NEWSBELL
The Newsbell is the place for Egészségfarm’s latest news, thoughts, and experiences. Here you can read first-hand updates about current events, new developments, opinions on healthy living, nutrition, and trending topics. This is also where I respond to the letters I receive.
Motto: A Sound Mind in a Sound Body
Dear Erzsi,
Köszönettel szeretném kezdeni,amiért a műsoraiból tudok meg a hasznos tudnivalókat.
Tiszta, érthető, világos beszéddel érteti meg a nézővel,hallgatóval,hogy mennyire összefügg minden mindennel.
Nagyon tetszenek a műsorai, élvezettel hallgatom. Próbálok minél több mindent beépíteni az elhangzottakból,hogy minél jobban működtessem a testemet.
Nem akarom hosszan sorolni mennyi pluszt tudtam meg Önnek köszönhetően, még egyszer szeretném kifejezni a hálámat.
I now have a few questions that have been on my mind:
1. A béltisztítót megvettem az Önök üzletében,és április 10.-e óta szedem naponta 4 szemet. A kérdésem az,hogy hány hónapig kellene szednem,hogy az eredmény az elvárt szinten legyen?
48 éves vagyok, rendszeresen futok, úszok,jógázok, kerékpározok, szaunázok, erdő mellett lakom a Gödöllői-dombságon.
Csapvizet már jó 20 éve nem iszok. Kezdetben Pi-vizet ittam,de az utolsó 10 évben egy Fóton található utcai „csap”-ból vételezek vizet.
In one of your programs, I heard you say that whole-grain bread is strongly contaminated with mold, and therefore not recommended. My question, however, is not about bread but about wheat germ. My suspicion is that this may also be problematic, as it could harbor mold colonies. About 20 years ago, wheat germ was widely promoted as being very healthy, full of vitamins and fiber, etc. That’s how I became a regular consumer. But a few weeks ago I stopped, because I became uncertain. I would like your opinion: is it truly good, or not?
You also spoke about coffee. About 10 years ago I fell in love with café au lait. Before that I didn’t even know it existed, since I never drank coffee. But I was a little saddened to hear that in café au lait, the sugar and milk are what cause trouble. I should mention that I have a sweet tooth, and I don’t want to give up sweetness. In one of your TV programs you mentioned adding yeast to coffee, along with some kind of milk substitute powder. I would like to know how much yeast should be added to coffee in this case, and whether that white powder was milk powder?
That would be all for now, but I believe I will have more questions as I continue along the path of reform, thanks in part to you.
I wish you all the best!
I will continue to listen to your programs with great enjoyment.
Sincerely,
A Sound Mind in a Sound Body
Dear “A Sound Mind in a Sound Body” (Motto),
Your appreciative words truly warmed my heart, and I hope I can continue to share thoughts that will satisfy you just as much!
I generally recommend taking the colon cleanser for 3–6 months, but you will feel for yourself whether it is enough or not. Meanwhile, of course, we eat, and daily food also passes through the digestive system. The cleanser cannot work “undisturbed.” That is why it is difficult to give precise advice, but everyone senses how much is sufficient for them. I myself have been taking it for a long time, because I had a 30‑year problem with this, and my intestinal muscles will no longer move things along as they should, since they have weakened… I am familiar with the spring water in Fót and I support your habit of drinking it—this is perfectly fine. You might also try BORSEC mineral water, available in some shops, as it too is spring water.
I do not recommend any kind of sprout; it is not human food. I would rather suggest buttered toast. Humans never ate sprouts in the past, and the true foods of mankind have remained those that your grandparents also ate! Too much “reform” eating can cause deficiency diseases, because something is always being forbidden. For omnivores, this does not help in any way—at most it relieves the digestive system for a short while.
Coffee contains neither sugar nor mold—it is strictly checked by the authorities, and by the producers as well! I added yeast to coffee once as part of an experiment, not as a recommendation to drink it that way, because it would be dangerous—people already have too much yeast/fungal overgrowth (candida). Instead, I would recommend using Édeske (sweetener) and Completa (a white plant‑based powder). I myself have been drinking it this way for years—it causes no discomfort whatsoever and is absolutely enjoyable.
Motto: Allergy
Dear Erzsébet Molnárné Bíró,
I have been struggling with hay fever for 30 years. I am allergic to ragweed, and my symptoms last every year from August until October. It is an extremely difficult period—at night, but also during the day, I cannot breathe properly. I suffer from constant sneezing, runny nose, and eye inflammation… Unfortunately, in recent years my condition has worsened. About 25 years ago, I received immunotherapy at the hospital’s pulmonary department in the form of weakened pollen concentration. I would now like to ask for your help! Thank you in advance for your reply.
Motto: Allergy 66‑year‑old woman / 160 cm / 55 kg
Dear “Allergy” (Motto),
This is always a matter of the immune system. Our bodies no longer have the same resistance they once did! Unfortunately, this season coincides with the fruits that are mistakenly believed to be very healthy… As a result, people usually overeat them—especially watermelon. This is what you should change: try not to eat fruit at all during this period, only in the form of compote. You can begin preparing your immune system now by taking Milk Calcium—2 capsules twice daily. This would also be beneficial for osteoporosis. Beyond this, there is nothing more you can do; everything else is merely an attempt, but it does not work. If you want a complete treatment plan, I can only responsibly provide that after an examination and assessment of your condition.
Motto: Solution
Dear Erzsébet Molnárné Bíró,
I am a regular viewer of your lectures and find each of them very valuable! I would like to ask for your advice regarding the following health problems. I am a 70‑year‑old woman, 155 cm tall, weighing 77 kg. I have diabetes (managed with medication, blood sugar levels between 7–9) and high cholesterol (6.05). In 2018, I was referred for a gastroscopy due to constant bloating, a feeling of fullness regardless of the type of food, and pain in the pit of my stomach in the evening hours. The gastroscopy revealed reflux, a hiatal hernia, and inflammation of the mucous membrane. My symptoms have persisted ever since, despite taking several different medications. In your programs, I have heard about several products that I believe could be solutions to my problems. My question is: which product, and in what dosage, would you recommend to help resolve my condition?
Respectfully, Motto: Solution
Dear “Solution” (Motto),
For diabetes, we use Plant Inulin lozenges, which should be taken alongside your tablets. Take them before meals—3 × 2 lozenges daily. They can be crushed, and you don’t need to wait; you may eat immediately afterward. Your blood sugar level will gradually decrease, and then your medication can be reduced. It does not happen quickly, but it is worth trying! Milk Calcium would also be very important at your age, as it helps reduce inflammation and keeps the bones well maintained. For your stomach, Pearl tablets are needed—3 × 4 before meals. It is important to keep your bloating under control. Each of these products does its job, so do not be afraid to take them, as they are not medicines! I hope they will be of help to you!
Motto: Over 50
Dear Erzsi,
I would like to ask for your help and advice regarding my spine and joints.
Because of my psoriasis, my joints are inflamed and deformed. My rheumatologist wants me to take Trexan tablets, but I do not want to. He said that if the inflammation spreads to my spine, I could become paralyzed. How can I avoid this?
My other question concerns my restless legs syndrome. I take Diosmin, but the problem appears in summer and hardly lets me sleep. It already begins in spring. I have varicose veins, which the doctor says is the cause. How can this varicosity be improved? I use Lioton when the pain starts. Thank God I have no gallbladder or liver problems according to ultrasound. But sometimes my stool is yellowish. For years I did not eat eggs, then one day I ate three boiled eggs, and the next day I had a large amount of mushy, yellow stool. My blood test results are fine, and the abdominal ultrasound was negative, so I did not even go to gastroenterology. I am slightly overweight, with minimally elevated cholesterol, but no diabetes. I have never drunk alcohol. I take Letrox for hypothyroidism, and my TSH is currently normal. I take Depakine for epilepsy. My C‑reactive protein was normal in August, though in the past ultrasound showed Hashimoto’s inflammation. About 25 years ago reflux was diagnosed, but I have not dealt with it since. Recently, blood tests showed slightly prolonged clotting time. Sometimes I get bruises on my legs without much impact. During blood tests they often ask if I take blood thinners. My sleep is very poor, for years now, and at present I am depressed, but I only dare to take valerian root tablets. I am over 50.
This is roughly the state of my body. I would like to ask what I should eat or take in order to feel well.
If possible, please do not include my questions in your program.
Thank you for your reply.
Respectfully,
Motto: Over 50
Dear “Over 50” (Motto),
This is a condition that is closely connected with your nutrition.
It would be worthwhile for you to come to me for an examination at some point, because then I could give a more certain opinion about these issues. What you can already do without me is colon cleansing (NormoGast tablets), which is always effective—but it is not the only step to take. Psoriasis is a consequence, because the skin is an excretory organ. Skin problems arise when the kidneys and the digestive system are unable to eliminate everything that harms the body.
This is something worth reflecting on!
Motto: Verocska
Dear Erzsébet Molnárné Bíró,
I am very glad that, through a friend, I learned about your work. I have had digestive problems since about the age of 25, though with milder symptoms. Seven years ago, gastritis began with terrible symptoms: an entire night of diarrhea and very severe stomach pain. I went to the doctor, had a gastroscopy, but they found nothing abnormal. I was given antacids and antibiotics, but they did not help much. About half a year later, the diarrhea returned with terrible stomach pain. I lost weight down to 47 kg, with muscle loss that I have not been able to regain since. My skin looks awful. I developed mixed anxiety and depression. I cannot sleep without Frontin, though fortunately half a tablet is enough—but I have become dependent on it. In 2020, I had a colonoscopy, which also found nothing, only traces of inflammation. The doctor said no further action was needed, but the problems remained. About every six months the condition recurs, but now in a different form: instead of diarrhea, I have constant constipation. For this I have used tea and Dulcolax drops. I have no appetite, I eat very little, because I can hardly tolerate any food. Many foods cause bloating and stomach pain. I have almost completely given up meat, eat very little sweets, and yet still have digestive problems. I admit I eat little in the way of vegetables. I do not drink alcohol, do not smoke, and drink only one coffee per day. A friend recommended the Egészségfarm products. I listened to many of your videos and found much useful advice, so I bought three products: Gyöngy, A+B Probiotic, and NormoGast. Then came February 23rd, when I had another terrible stomach cramp lasting a whole day—but after taking these capsules, miraculously, the severe pain stopped. My question is: if I continue taking these products, is there a chance to recover from gastritis, or must I live with it for the rest of my life? Could stress be a triggering factor? I have a very sensitive nervous system and react strongly to every negative event, such as a death. Best regards,
Motto: Verocska
Dear “Verocska” (Motto),
Since you have already experienced that with these capsules you can free yourself from that severe pain, then continue taking them. These are not medicines! If you truly want to be rid of this problem, you will need to come to me for an examination, because only then can you also learn what the real cause is. Stress is not the cause. If you want a precise nutritional plan and to regain your appetite, this is what you should do—you can recover! In the meantime, until you decide, it is important that you do not eat honey or raw fruit. This is important! You may drink coffee freely, but without sugar and without milk!
Motto: Candida fungus
Dear Erzsike,
I’m writing just a few words, since we’ve known each other for 10 years now. I’m writing because I wanted to ask something — I used to struggle with Candida fungus, which is why I visited Erzsike personally. I went for an examination in Budapest, and since then I didn’t need kidney surgery, because the pills fixed the narrowing of my kidney channels. I had a lot of stomach acid, an ovarian cyst, and my joints hurt so much that I could hardly walk… I had many problems, which is why I turned to Erzsike. My Candida levels were very high — that’s why I was so sick. Since I started taking the colon cleanser, milk calcium, "gyöngy", and zinc, all my illnesses disappeared, and even the cyst dissolved, even though it was 5 cm.
Thank you so much for helping me, I am grateful that my kidneys did not need surgery. Since then, I order everything from you.
My question now is that I keep getting benign lipomas — fatty lumps — on different parts of my body. I’ve had them removed from my foot, neck, and back, and now one appeared on my abdomen a week ago.
What should I take for this?
I had Covid once, and I’m happy that you have helped me heal from so many illnesses.
Thank you again, I order products every month.
I highly recommend you to everyone!
Thank you in advance for your help, sending many kisses!
With love, Ágika
Dear “Candida fungus” Motto,
I would recommend the INDIA’S GOLD capsule — a blood purifier. I am currently making a stronger version as well, but it’s not ready yet, it still needs to be approved by the authorities. It will take about a month. Its name will be Turmeric MIX, the girls will know it when it’s available. I was happy to receive your letter, but even happier to hear that you’re doing well!
Motto: Breast cyst
Dear Erzsike,
I would like to ask for your help. I am 93 years old, 160 cm tall, 60 kg. This April a lump was found in my left breast, and since then I haven’t had a moment of peace. I have always trusted you more. You healed me and my family from osteoporosis, reflux, and an 8-month-long diarrhea.
My GP prescribed two medications that did not go well together and gave me Medrol, which is very strong — afterwards I developed water retention, later constipation (only every 4 days). I currently live on sedatives and only sleep 2 hours a night. I have no harmful addictions and I do not follow any special diet. I drink 2 liters of water daily. I have two non-functioning gallstones, which the doctor said should be left alone unless they cause symptoms.
In your book, I read that the colon can accumulate anything and can even form cysts. My cyst is in my left breast — I assume this is also possible. And if it went in, it must be able to come out (as you wrote in your 3rd Questions & Answers book).
I am eagerly waiting for your reply. Sorry for the long letter.
With love and respect,
Motto: Breast cyst
Sok szeretettel üdvözlettel tisztelettel: Mellciszta jelige
Dear “Breast cyst” Motto,
The first step is to ensure daily bowel movements. You must take NormoGast tablets continuously, 3×2 or 3×3 daily. You should wash only with household soap. No deodorants under the arms! Do not sit in hot water. Place a Salt Cream gauze pad (10×10 cm) on the lump twice daily. This is used as a poultice. Raw fruit is harmful at this time — I do not recommend it. Work diligently and persistently — results will come! Best wishes and good health,
Motto: My Mother is 100 Years Old
Dear Erzsébet,
I must tell you that a miracle happened to my mother — she has been taking NormoGast for years (4 pills every evening, 2–3 hours after dinner with a cup of water). The miracle is that her blood pressure normalized (she had taken blood pressure medications for 40 years — five different ones). She is now completely medicine-free, her bowel movements are regular, and unbelievably — her cancerous tumor (basalioma) has shrunk. My mother lives with us under my supervision and will be 100 years old this year. I have been following your lectures since I first saw you on Zenit TV. I truly believe this change is thanks to you. We are deeply grateful for everything you do for us!
Respectfully: “Motto: My Mother is 100 Years Old”
Dear “My Mother is 100 Years Old” Motto,
This is an incredibly strong confirmation of the beneficial effects of NormoGast. In my lectures I always emphasize how important the cleanliness of the colon is! I wish your mother many more good and enjoyable days!
Motto: Gratitude
Dear Erzsébet,
I have just received my third order — with a discount! — thank you very much!
I have just received my third order — with a discount! — thank you very much! The last shipment arrived extremely fast, in just 2 days. Ever since the Fehérvári Street store closed, I have to order the pills, and for me the most important one is the NormoGast tablet. I am grateful for it every day because it solved a problem I had for decades. I had heard about this tablet earlier, but I wasn’t using it correctly, so it didn’t help. But since I regularly listen to your programs and we have met in person, I now know how to use it properly — I no longer need any laxatives and everything is fine. I also miss the sweets from the Fehérvári Street shop! Given the circumstances (I will be 78 in November!), I am doing well. Covid didn’t harm me physically, but the restrictions and the situation affected me emotionally, and I still cannot let go of many self-imposed limitations. There is a beautiful poem by Heine that has accompanied me my whole life — I first read it at age 10:
“Your hair so black,
your dress so white.
The promise of youth
equals life itself.
But life deceives —
who knows what is yet to come?
Your dress will turn black,
your hair will turn white.”
This is where I am now — though I don’t wear black. My favorite colors are blue, white, red, and cyclamen. Once again, thank you for the discount and for NormoGast!
With love: Katalin
Dear Katalin,
Thank you for your kind words — I am very happy that you also experienced the beneficial effects of NormoGast. We had to close the Fehérvári Street store due to the pandemic — it didn’t even cover its utility costs. People didn’t go out, and traffic dropped drastically. If you have time, we welcome you at our practice on Angol Street, where you can find the sweets as well. Wishing you continued good health — take care!
Motto: Is It Still Not Over?
Dear Erzsébet,
For almost two years something new keeps showing up that I must deal with. How long do these symptoms last after Covid? I never had fungal nails before, now I don’t know what to do with them — even on my hand. What do you think? Respectfully, Anikó
Dear Anikó, I have noticed something interesting — unfortunately confirmed many times. After Covid, it was said that the after-effects may take 1–2 years to disappear completely. I often say: Covid left its footprint in us. Everyone struggles with symptoms — some disappear quickly, some linger, some are slow to heal. New symptoms appear that we never had before — or old ones return after many years. Recent colds/influenza cases are much stronger than usual — high fever (up to 39°C), limb pain, weakness. I asked several clients whether they tested for Covid — the results were negative. I’m sharing these experiences because some people told me how they “escaped” these issues. A woman in her 60s said she simply chose one pill on her own — 7-Color Flower — thinking it might help her post-Covid weakness, and it did. She recovered quickly. Others reported similar results. I wanted to share this because it may help others as well — this PILL!